Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

It can be difficult to know where to start when you’re looking for a mattress that will help with back pain, so an ACA ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

According to the National Institutes of Health, 8.2% of American adults have chronic severe back pain. Sometimes, the pain ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

This Amerisleep AS3 Mattress has transformed my sleep and back pain. Here is everything you need to know about the ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

A former GP who has been living with incurable lung cancer for a decade has said her diagnosis was a "bolt out of the blue" ...

A woman has shared a simple trick that can help you drift off to sleep in a way that won't leave you with aches and pains in ...

Dear Reader: You have discovered one of the many – so many! – health benefits of walking. As primary care physicians, a large ...