Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Oil pulling, a practice from Ayurvedic medicine, has gained recent popularity for its potential to reduce harmful oral ...

It was a busy week for me because I received lots of text messages from readers who wanted to know more about the research I ...

Discover the 5 health benefits of daily banana consumption, from improved heart health to better digestion, plus important considerations for certain groups.

Chronic stress doesn’t just affect your mind—it speeds up aging, damages your heart, and weakens immunity. Learn how to break ...

Looking for an easy wellness boost? This is what to know before you pour yourself a glass of apple cider vinegar.

Starfruit juice is a nutritious and refreshing drink that can be a health ally when consumed in moderation and by those ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

A MOTHER has revealed that she lost over eight stone after using fat jabs for two years. Bridget claimed that everyone said ...

A MOTHER has revealed that she lost over eight stone after using fat jabs for two years. Bridget claimed that everyone said ...