Brad: We're looking at these hips today, and if you've got tight hip muscles or if you sit a lot at work or in your car, ...

The adductors are an important muscle group that contributes to hip strength and mobility. In terms of strength training, the adductors are often overlooked because they can be difficult to ...

Located on your inner thighs, the hip adductors are a group of five muscles—adductor brevis, adductor longus, adductor magnus, pectineus, and gracilis. Their primary function is to “adduct ...

Often overshadowed by the quads, glutes, and hamstrings, the adductors, the muscles of the inner thigh ... support efficient hip mechanics, and generate force during lateral and rotational ...

One group of muscles often neglected by runners ... ankle, knee, and hip,” explains Otey. Overactive abductors or adductors can pull your alignment out of whack, putting more stress on certain ...

Subsequently, he was unable to skate because of pain and weakness of the left adductor muscle group. On physical examination, the left hip adductors were tender, swollen, and painful to passive ...

are essential for hip extension and knee flexion. Other relevant muscles include the iliopsoas, sartorius, and rectus femoris. Adductors of the leg include the adductor magnus, adductor brevis ...

That sudden, sharp pain in your inner thigh might be more than just a temporary discomfort. Groin strains represent one of the most common soft tissue injuries, particularly among those who ...

This muscle allows you to rotate and flex your thigh from your hip joint, and it stabilizes your pelvis. Adductors. Five muscles make up your adductors: the obturator externus, gracilis ...