And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

If you reduce 1 kg of weight, the weight on your knees will be reduced by four times, says senior physiotherapist Dr Shakeeb ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

Bridge your hips up, staying on the balls of your feet. While holding the bridge, slowly lift and lower one foot at a time in ...

Despite losing Hyman, the Oilers feel they're in a good spot health-wise with Ekholm's return & Brown's confirmed ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

And Evander Kane? He was there. Not to battle the urban hustle – his career's been one long pressure cooker already – but to ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Peloton instructor and champion cyclist Christine D'Ercole shares her long journey with the ups and downs of pelvic floor ...

Edmonton Oilers forward Evander Kane on Saturday shared how his family helps him pick his gameday outfits. He arrives in the arena for each playoff game wearing different outfits and has been spotted ...

The heat sedates my grouchy adductor muscles while the ever-falling snow outside settles deeply into my memory. FLY + RAIL JAL flies from Sydney and Melbourne to Tokyo daily. See jal.co.jp/au/en ...