Brad: We're looking at these hips today, and if you've got tight hip muscles or if you sit a lot at work or in your car, ...

If you simply want to maintain your mobility, doing the sequence daily will help. If you’re looking to improve your body’s ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Published results showed a hip resurfacing implant may be an effective treatment option for younger, active men with ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

A combined hamstring and adductor magnus tear is a rare but serious pickleball injury that can be prevented with proper ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

The incidence of Riché-Cannieu anastomosis and the innervation of the thenar muscles were studied ... The oblique head of the adductor pollicis received double innervation in 12 hands. The deep head ...

Alex Cobb started his Minor League rehab assignment Friday night with two scoreless innings and three strikeouts for High-A ...

The Cubs’ bullpen has weathered a few early-season storms, including the loss of high-leverage righty Porter Hodge to an ...

Bridge your hips up, staying on the balls of your feet. While holding the bridge, slowly lift and lower one foot at a time in ...