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So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...
Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...
Science keeps showing that strength training is a very important part of living a healthy life. Here's an easy way to lift ...