Strongway Gym Supplies has introduced a comprehensive fitness solution for home-based training with its all-in-one Ultimate Set. This versatile package combines essential strength training tools into ...

PureGym Limehouse, in Commercial Road, has been upgraded to provide members with "state-of-the-art equipment" and a modern look. The refurbishment includes an extended and upgraded women's workout ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

The iconic hot hatch makes it to India as an import, but with 265bhp and a stonking 2.0-litre turbo motor, we get behind the ...

Set an adjustable bench to a 30–45-degree incline and lie chest ... Curl the band up with your elbows at your sides. Set up in a squat rack or cage. Grasp the bar as far apart as is comfortable and ...

Walmart is selling a 'sturdy' $710 squat rack for $310, and shoppers say it's 'easy to assemble' first appeared on TheStreet ...