Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

BodyKore, a leading innovator in commercial-grade fitness equipment, is making its highly anticipated international debut at FIBO 2025, the world's largest fitness trade show, April 10–13 in Cologne, ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

We love a vibrating controller, and the Switch 2 Joy-Cons take it to the next level. Instead of a motor spinning a weight ...

Best bodybuilding clothing brands for ultimate fitness performance - The right gear for every stage of your bodybuilding ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the muscular lifters ...

The desk riser is an iteration of one of the brand’s bestsellers, the Duo desk, that’s easily one of the most stylish ...

The REP x Pepin Adjustable Dumbbells offer a space-saving solution for home gyms, but they fall short in some areas. While ...

The squat is truly a full-body exercise, working the quadriceps, hamstrings, glutes, core, lower back, calves and even your upper body as stabilizers depending on the equipment you use.

You should feel the squat in your thighs and in your glutes. Air squats are only done using your own body weight, while regular squats may use additional weights instead. Air squats involve ...