Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Bollywood’s favorite, Alia Bhatt, turns 32, and she’s proving that fitness after motherhood doesn’t have to be extreme! Instead of rushing into weight loss, she focused on yoga, mindful eating, and ...

During a casting marathon, a body-shaming dispute erupts between two models. Meanwhile, "Germany's Next Topmodel" (Wednesdays ...

This weekend offers an exciting array of events that cater to diverse interests, from engaging community fundraisers and ...

By practicing specific yoga poses in the morning, you can cultivate mindfulness, boost energy, and relieve anxiety naturally. Below are the top 7 yoga poses that will help you start your morning ...

Morning Yoga Poses: Mornings set the tone for the rest of the day, and practicing yoga early in the day can help you feel energized, focused, and refreshed. Starting your morning with yoga not ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Aerial hoop is acrobatics performed on solid or hollow steel hoops covered in hockey tape for grip and suspended from the ...

Arizona offers many ways to indulge from five-star spas fine cuisine and over-the-top adventures. Here are a few curated ...

The conflict continues despite recent diplomatic efforts to reach a ceasefire. Russia and Ukraine launch aerial attacks amid proposed ceasefire talks (Picture credit: AP) KYIV: Russia and Ukraine ...