Start your day with this 10-minute all-levels morning yoga flow — a gentle and energizing sequence to help you wake up your ...

Aerial fitness is an exhilarating, full-body workout that challenges your strength, flexibility, and confidence.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

By adding poses such as standing forward bend or seated forward bend to your morning yoga practice, you can observe the gradual increase in hamstring flexibility. Not only does this practice help ...

Some experts also say that by doing very specific yoga poses, you can encourage the flow of blood to the groin, thereby stimulating your reproductive organs as well as releasing any muscle tension.

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Certain yoga poses, when done just before eating, can gently wake up the digestive organs. These poses help reduce gas build-up, support smoother digestion, and prevent acidity from rising.

Start with the simple yoga pose called -- Tadasana or the Mountain Pose. This is a foundational standing pose that cultivates grounding and stability. This pose is a fantastic way to warm up the ...

While studies say too much coffee or tea can trigger dangerous health issues like gastritis, stomach bloating, and anxiety, a quick 30-minute yoga session incorporating five important poses in the ...

Place a folded blanket or a yoga block under your right hip if it does not comfortably reach the floor. To release the pose, gently walk your hands back toward your body, lifting your torso.

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

Below, we have mentioned all the best morning yoga poses that you can try daily for better health. 10 Yoga Poses You Must Try Daily In The Morning For Better Health Are you planning to incorporate ...