Discover the best type of exercise that helps seniors sleep better by reducing stress, easing muscle tension, and naturally regulating melatonin.

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the ...

What are the risk factors for kidney disease? My mother died from kidney failure a few years ago at age 75 but didn’t even know she had a problem until it was too late. Anyone who has diabetes, high ...

Needless to say, if you want to invest in a walking pad, we don't blame you. But before you do, there are some key things to keep in mind that will help you purchase wisely. After ...

The influencer-backed supplement stacks, oxygen treatments and stem cell therapies for longevity are “experimental at best,” ...

Dharmendra at 89 shares his fitness routine, revealing how exercise and physiotherapy keep him strong and active, proving age is no barrier to health.

Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...

Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a routine – logging the same miles or doing the same workout over and over again.

Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in brain cell growth. It can also mobilize anti-inflammatory T-cells. This is ...

It isn’t often that a high school athlete earns the right to participate in a Division I program in a sport they’ve never ...