Self-esteem plays an integral role in our overall well-being and mental health. One of the simplest ways to boost self-esteem ...

They often have to juggle multiple responsibilities, from work to family life, leaving little time for self-care or going to ...

Words are powerful enough to determine our thoughts and perceptions. When spoken positively, they can impact our mind and ...

Recognizing the subtle phrases that suggest you're grappling with shame can be the first step toward reclaiming your ...

Pregnancy comes with big feelings – and not all of them are glowy. Some days, you're hyped to meet your future bestie. Other ...

Another amazing Sanskrit phrase to use as an affirmation during your tough time is ‘Ishwar Asti Mam Shakti’. It means ‘God is my power’, and it makes people feel protected, loved, and ...

Powerful work affirmation to push you through difficult times You can tailor work affirmations to suit your specific career goals. Photo: Klaus Vedfelt (modified by author) Source: Getty Images If you ...

Additionally, listening to recorded affirmations during meditation or before bed enhances their subconscious impact. Why You Should Give Affirmations a Try Daily affirmations have the potential to ...

Ms Lisa Tang, clinical psychologist from Annabelle Psychology, said that these positive affirmation words or phrases work “almost like building a shortcut to the affirmative message in our minds”.

Affirmations are affirmative (supportive) phrases repeated over and over again with a specific intention. They are tools often used in clinical and educational settings, and research backs up some ...