Struggling to stay motivated at the gym? Here are some powerful tips to help women crush their fitness goals and stay on ...

Billy Blanks, the innovative fitness guru isn’t letting age slow him down. He’s best known for creating the Tae Bo workouts in the 1970s and at age 69 ...

But it quickly became my calling.” As she walks her listeners through her personal Pilates journey, Deery touches briefly on the history of Pilates, acknowledging that it didn’t begin in a ...

Women's Health-approved Prime Day discounts on fit tech, beauty best sellers and more ...

Annette Kellerman became a symbol for personal freedom by defying the expectations of full-coverage swimwear for women at the ...

The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

Enthusiasts say high-temperature sessions sharpen focus, improve health, and offer a chance to build contacts. It’s a far cry ...

“Sweat equity takes on a whole new meaning when you’re networking in a hot room,” says Chad Messer, a managing director at US ...

In a new study, participants from China, Lithuania, and the United Kingdom consistently rated men with low-to-moderate body ...

Trading Hollywood hustle for Burbank barbecues, one woman discovers that peace, purpose, and parking aren’t overrated.

In the days after his death, I moved through the world in a daze. The grief was crushing, but it wasn’t just that. I began to ...