Billy Blanks, the innovative fitness guru isn’t letting age slow him down. He’s best known for creating the Tae Bo workouts in the 1970s and at age 69 ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

But it quickly became my calling.” As she walks her listeners through her personal Pilates journey, Deery touches briefly on the history of Pilates, acknowledging that it didn’t begin in a ...

If you buy something through my links, I may earn a commission. Let’s head to the gym! Need some new pieces for your wor ...

From self-care, breathwork, and therapy, this panel insightfully explored the art of taking care of ourselves.

It’s just days before the release of “The Old Guard 2,” but KiKi Layne is already thinking about a third movie in the action ...

Join us for an exciting conversation with trailblazing media legend Jayne Kennedy as she discusses her highly anticipated memoir Plain Jayne with Shari’ Nycole, host of ESSENCE’s Black Women in Sports ...

Many “The Price Is Right” viewers were shocked when longtime host Drew Carey had to explain why a contestant abruptly left ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

In “The Unapologetic Guide to Black Mental Health,” Dr. Rheeda Walker wants to undo the stigma associated with mental health ...

Lizzo is stepping into her next chapter with intention, and her Women’s Health 2025 Longevity Issue cover proves it. Dressed ...

With four Olympic gold medals, seven Grand Slam titles, and over $42 million in prize money under her belt, Venus Williams is one of the most successful athletes in history. But behind closed doors, ...