For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

But it quickly became my calling.” As she walks her listeners through her personal Pilates journey, Deery touches briefly on the history of Pilates, acknowledging that it didn’t begin in a ...

Struggling to stay motivated at the gym? Here are some powerful tips to help women crush their fitness goals and stay on ...

It’s just days before the release of “The Old Guard 2,” but KiKi Layne is already thinking about a third movie in the action ...

Many “The Price Is Right” viewers were shocked when longtime host Drew Carey had to explain why a contestant abruptly left ...

Malia Obama was spotted outside of a Los Angeles gym looking noticeably fit and toned, sparking widespread conversation about ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

In “The Unapologetic Guide to Black Mental Health,” Dr. Rheeda Walker wants to undo the stigma associated with mental health ...

Lizzo is stepping into her next chapter with intention, and her Women’s Health 2025 Longevity Issue cover proves it. Dressed ...

With four Olympic gold medals, seven Grand Slam titles, and over $42 million in prize money under her belt, Venus Williams is one of the most successful athletes in history. But behind closed doors, ...

Does the thought of going to the gym and being surrounded by a bunch of strangers make you immediately cringe? Well, these at-home little-to-no-equipment workouts are for you! Brought to you by a list ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle groups simultaneously like squats, deadlifts, and bench presses. Most of my ...