But it quickly became my calling.” As she walks her listeners through her personal Pilates journey, Deery touches briefly on the history of Pilates, acknowledging that it didn’t begin in a ...

Struggling to stay motivated at the gym? Here are some powerful tips to help women crush their fitness goals and stay on ...

Many “The Price Is Right” viewers were shocked when longtime host Drew Carey had to explain why a contestant abruptly left ...

Malia Obama was spotted outside of a Los Angeles gym looking noticeably fit and toned, sparking widespread conversation about ...

Lizzo is stepping into her next chapter with intention, and her Women’s Health 2025 Longevity Issue cover proves it. Dressed ...

A 92-year-old woman, Li, from Hunan, China, is proving that age is just a number when it comes to fitness. Her intense morning regimen features 200 push-ups, 100 sit-ups, and even hula-hoop spins.

The fitness industry has long been criticized for being too young, too thin, too straight and too White. No shocker there, right? But considering that the average Black woman wears a size 14 or ...

A giant 12-foot-tall bronze sculpture of a young Black woman now sits on the north side of Duffy Square on Broadway and 46th Street facing 47th Street. TIMOTHY A. CLARY / AFP via Getty Images The ...

Today, I’m proud that over 100,000 “Fit Queens” have benefited from the program, which can be found here. Please share feedback from Black women on how your brand has helped them.

Too often, mainstream fitness advice doesn’t consider the genetic diversity, metabolism, and hormonal differences that impact how Black women lose weight. The key to effective weight loss isn’t ...

Black women stayed active throughout the month with dynamic workout sessions led by Black women fitness instructors across the cities of Atlanta, Dallas, Durham, Detroit, and Chicago.

Gallery: 10 Black Women Celebrities To Follow To Jumpstart Your Fitness & Fashion Goals In 2025 So, if you’re on your own wellness journey in 2025, we’ve got you covered.