“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being ...

54-year-old Denise Kirtley changed her body composition four years into perimenopause ...

The mum-of-two trained as a keep fit instructor after finding a passion for fitness ... sports hall and loved the people and the fitness. One day, I thought, ‘I could teach this!’ ...

With just about a month until the 2025 NFL Draft, a new possibility unraveled after the Titans held a private workout for QB ...

Anthony Monaco was a very active teen—involved in soccer, wrestling, and even cross country—but he always felt a little awkward physically. It started with running a little differently than the kids ...

Jeff Bezos suggests spending the first hour of the day without screen time, focusing instead on relaxed activities like ...

Arizona State football great Cam Skattebo finally ran the 40-yard dash in front of NFL scouts at his private workout in ASU's ...

Apart from his acting skills, his body is often touted to be one of the best in the industry. In an interview, the actor revealed that he has not skipped a day for the gym in the last 35 years.

The Bruins are a team that needs both a captain on the ice and one who is a respected, commanding presence in the locker room ...

After suffering a torn ACL, Stefon Diggs' rapid recovery has impressed his physical therapist. Here's more on the Patriots ...