I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

A dispute over exercise equipment for triceps at a gym in Goregaon East escalated into violence, leading to one person being ...

The mum-of-two trained as a keep fit instructor after finding a passion for fitness ... sports hall and loved the people and the fitness. One day, I thought, ‘I could teach this!’ ...

Oklahoma State had six wrestlers advance to the quarterfinals and are in third place in the team standings after one day at the NCAA Wrestling Championships in Philadelphia. Penn State is the team ...

With just about a month until the 2025 NFL Draft, a new possibility unraveled after the Titans held a private workout for QB ...

Quarterback Cam Ward had a successful pro day at the University of Miami. Does that mean the Titans will take him with the ...

Anthony Monaco was a very active teen—involved in soccer, wrestling, and even cross country—but he always felt a little awkward physically. It started with running a little differently than the kids ...

Arizona State football great Cam Skattebo finally ran the 40-yard dash in front of NFL scouts at his private workout in ASU's ...

Apart from his acting skills, his body is often touted to be one of the best in the industry. In an interview, the actor revealed that he has not skipped a day for the gym in the last 35 years.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.