Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

Many people overlook the mental aspect of training. Performing 50 air squats daily is much more mentally and physically challenging than doing 50 reps of leg extensions or curls. Finally, as a ...

Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer ...

As WH’s Fitness Director and a regular strength trainer, squats are now second nature ... and keep your entire foot plate on the platform - do not let your heels lift up.' ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

Before joining CNET, Caroline wrote for past CNN anchor, Daryn Kagan. Having an air mattress on hand for overnight guests is a good idea. Regular mattresses can be heavy, hard to move and take up ...

While there’s no singular quality that makes a great dinner plate, you know when you have a less-than specimen: It looks cheap, and it chips and scratches easily. Among those that are well made ...

Getty Images/Pedro H. Tesch Coming off a victory over Internacional last week, Mexico visit River Plate at the Estadio Monumental in Buenos Aires, Argentina, to put an end to their adventure in ...