Goblet squats are air squats performed with the addition of ... consider raising your heels up one-half to two inches with weight plates so that you can squat [more] comfortably," added Savoy.

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

DON'T THINK OF the bodyweight squat as just a little brother of loaded squat variations. Instead, treat air squats as a versatile fitness building block. You'll improve your overall squat form and ...