Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Tacoma, Washington, a smokestack leached toxic lead into the water and air. Living nearby: three men who would become some of ...

Yco suggests trying out wall squats with a stability ball placed between your back and a wall. Start in a standing position with your feet shoulder-width apart and back against the ball ...

By the canal, I felt an overwhelming and visceral sense that I had stumbled upon the place where a man had raped me at ...

The NEMO Dagger OSMO 3P Tent has more head and shoulder space, higher doors, and bigger vestibules than the previous version.

Also known as jump training, plyometrics involve stretching the muscles prior to contracting them The post I wanted to ...

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

Already known for his ridiculous lower-body strength, Evans took things up a notch in his latest lift. The Rams shared a video of the punter squatting 705 pounds during OTAs, which is just an ...