Sielski talked about his latest work, "Magic in the Air," as part of The Inquirer's speaker series at the Fitler Club.

Just get into basic squat form, feet hip width apart, feet slightly pointed out, squat down to where your knees reach a 90 degree angle and then try to maintain the weight through your heels as you ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

The MSBS Grot, a family of modular rifles made by Poland's FB Radom, has features that make it "good for the jump," an ...

It is not easy to get rid of belly fat. Between long work hours, stress, irregular meals, and lack of movement, you may find yourself stuck with extra inches around your midsection. And even with ...

Stick your buttocks out with your chest high. Keep your knees behind your toes. Remember, keep your knees and feet facing straight ahead as you squat. Try squatting on just on leg. Careful, don’t let ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Also known as jump training, plyometrics involve stretching the muscles prior to contracting them The post I wanted to ...

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

Flying might get you places, but it seriously messes with your face. Dry air, puffiness ... how to actually keep your skin happy at 30,000 feet. Celebrity dermatologist Dr Deepali Bhardwaj ...

A handy indicator light goes from red to green as it cleans your air, and it can handle up to 942 square feet. Mimi Clean: Use the pint-sized Molekule Air Purifier Mini for small apartments ...

Glute bridges are one of my favorite exercises for strengthening not only your glutes, but also your hamstrings and core. They’re accessible for beginners, don’t require any equipment to do ...