Move over belly flops and cannonballs. Manu jumps, pioneered by New Zealand’s Māori and Pasifika communities, reign supreme.

Flying is a true modern marvel of our time. It connects many different places far across the world. However, problems sometimes happen when folks travel by air today. These many problems often come ...

Sielski talked about his latest work, "Magic in the Air," as part of The Inquirer's speaker series at the Fitler Club.

Looking to slim down your midsection fast? HIIT exercises to burn belly fat are a quick and effective way to boost your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Glute bridges are one of my favorite exercises for strengthening not only your glutes, but also your hamstrings and core. They’re accessible for beginners, don’t require any equipment to do ...

Squats can get a little boring. You know the drill: feet hip-width apart ... t want to overwhelm you! Air squats are the perfect warm-up – great for getting your body moving as well as priming ...

Stand with feet wider ... a medicine ball in front of your chest. Extend elevated right leg in front of body and press the ball straight forward while lowering down as far into a squat as possible.

Air squats work the thigh muscles, hamstrings, quadriceps, and glutes. Since good balance is required, they are an excellent way to engage the core muscles as well. Keep feet at shoulder width ...

You’ve probably heard it a million times: “Nothing beats squats for ... not squish a cotton ball between the plates). To target different muscles, you can adjust your foot position: A higher ...

Once you hit 35 it’s worth doing squats to ... Stand up on your tip toes and hold. For more of a challenge, stand on one leg at a time. To progress even harder, have your feet off the edge ...