Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

One of the many things I love about resistance bands is they can be just as effective as free weights for building strength ...

The best running jackets are designed to protect you from the weather, preserving the feel-good factor of your fitness ...

Heart Health Meets High TechIn a world where technology evolves at the speed of light, it’s no surprise that our gadgets are ...

A fitness trainer shared a cardio hack that can help you lose 6 kg fat faster without even running. It includes incline walking on the treadmill.

Aniston is consistent with her workouts, making exercise a key part of her lifestyle. She shared with Women's Health, "One ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. An expert shares more about the benefits.

Because vitamin A is a fat-soluble vitamin, it can build up in your body when it’s taken in high amounts. (Conversely, you'll ...

Due to obesity, certain health issues can occur both mentally and physically. These individuals may have higher chances of ...

TAUNTON, Mass. (WPRI) — A gas station in Taunton was blocked off with caution tape after a gas pump was knocked over.