If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

There’s Tonal, there’s Mirror, and there’s Speediance. I’ve tested a few home gym setups over the years, and most of them fall into one of ...

We’re constantly on the look for great deals on motorcycle gear. We’ll be updating this post each week with the latest sales on gear and accessories, so keep checking here for new deals. HEY! Did you ...

Memorial Day weekend is here and it's loudly proclaiming the start of summer. For many people that means firing up the grill, ...

The right companion for athletic endeavors are the best sports shoes. Ease and comfort are the non negotiable factors for any ...

Ankle and calf ... them in or out. All the above variations can be done on a single leg for increased difficulty. Make sure to build strength and stability with body weight variations first ...

The Real Deal Championship martial arts promotion hosted the first-ever all-pro fight card in Arkansas ... decision over Isaac Alvarez. In the same weight class, Scott Clause won the MMA ...

Ankle weights can turn your walk into a strength-training workout, toning your lower body and core — but they aren't safe for ...

So, I tapped a personal trainer and physical therapist to get to the bottom of the debate and help us all decide if ankle weights are a good addition to our walking routine. “I am a fan of ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

Adding extra weight plates seems like a logical solution, as opposed to investing in an entirely new set. But how feasible is ...