Four cereals were both very tasty and very nutritious based on calories, fat, sodium, sugars, iron, calcium, and fiber: Kellogg's All-Bran Original, Post Grape-Nuts The Original, Post Shredded ...

Not all breakfast cereals are created equal ... no competing product has been able to replicate. This is not Raisin Bran. This is Raisin Bran Crunch, and there are clearly clusters of granola ...

However, the iron in cereals is less well absorbed and requires the presence of vitamin C (eg from a glass of orange juice) to be absorbed. What to eat: All-Bran Plus, Healthwise Sultana Bran ...