Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

The month of December is just around the corner, which means many of us will be swept up in the holiday hustle & bustle.

For adults, stress can lead to communication difficulties, reduce emotional availability, and escalate conflict. Stress may ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

As a busy mother to five kids, I tested the Ultrahuman Ring Air to see if it could improve my stress levels and sleep habits.

Workers who receive kindness are more likely to perform acts of kindness as well, the researchers found. Receiving kindness in the academic workplace can boost well-being, reduce stress and strengthen ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...