Reduce Your Stress With 3 Science-Backed Strategies
Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...
The Ultrahuman Ring Air Helped Me Reduce My Stress—Here’s How
As a busy mother to five kids, I tested the Ultrahuman Ring Air to see if it could improve my stress levels and sleep habits.
From (Heated) Pillows to Calming Canned Drinks, Here Are 14 Ways to Relieve Stress This Week
Election Day can be a stressful and anxiety-inducing time for everyone — we've found a few simple items could help you break ...
Psychology Today6h
6 Effective Strategies to Cope With 2024 Election Stress
In a recent survey, 7 out of 10 adults reported that the 2024 US presidential election cycle was a source of stress. Here are ...
Looking for stress relief? ‘Forest bathing’ can be your one-stop solution
Forest bathing, a Japanese practice of immersing oneself in nature, is gaining popularity as a stress reliever. It involves ...
Rolling Out2d
5 ways to reduce stress through stretching
Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...
8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You
Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.
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Researchers suggest stress hormones explain how obesity causes diabetes
Obesity causes insulin resistance by increasing activation of the sympathetic nervous system and the release of the stress hormone norepinephrine, according to a new study.
Lesser-known Indian bedtime drinks to reduce stress and induce sleep
To combat stress, anxiety, and sleeplessness, the article recommends traditional Indian drinks like Ashwagandha milk, ...
Physical touch can reduce stress, improve mood, increase social connection
As the world goes more digital, don’t forget the power of physical touch on your emotional health. There is science behind ...
Mount Desert Islander11h
Stress reduction techniques for the holidays
Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...
Psychology Today2d
3 Ways to Turn Stress Into Action
If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...