Deep breathing slows down the nervous system. Just five minutes of slow, calm breathing is enough to relieve tension.

Whether it's calming classical melodies or catchy pop hits, music has been shown to reduce stress and ease pain. So, why not ...

Animal stress can spread within groups, altering behavior and social bonds. This impacts survival and offers insights for ...

Natural treatments for lupus are typically used as complementary therapies alongside conventional treatments. Learn more ...

To boost engagement and productivity, it’s important for employers to find ways to help employees address stressors.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

The celebrations of Christmas and New Year are around the corner and many people are traveling to new places, visiting ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Planning things out is a crucial tool you have to reduce holiday stress. Having boundaries is essential for our mental health ...