Fitness in India has evolved significantly, yet the need for a platform that truly tests physical capabilities and unites the ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

The side or lateral lunge is one of the best exercises ... dynamic with a greater focus on agility by alternating back and ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

Claire Spreadbury says her family generally likes to do very little on holiday – but on a trip to southern Greece, something ...

George – one of the tour guides from Climb Up Outdoor Activities – is helping us hike through water ponds, vegetation and ‘picturesque’ (read: broken) wooden bridges, to the Polilimnio Waterfalls in ...

Creature features bring quite the craziness. Whether it was the dinosaurs of Jurassic Park or the werewolves of Wolf Man, ...

The 7-minute workout, created by exercise physiologist Chris Jordan, is a high-intensity circuit training (HICT) routine, ...

Prepare for Normalwatch! Overwatch 2's April Fools' update version 3.98/1.000.062 brings a limited-time mode that you'll want ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you ...