We use tempo-based split squats (with 4 to 5 second eccentric), isometric holds, high box step-ups, and lunges. We also ...

Move: Alternating Lunge Jumps Lunge jumps load your lower body while challenging balance and coordination. You'll hammer your glutes, quads, and hamstrings with every rep—and since you're ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

Discover 5 powerful daily exercises that melt belly fat fast. These simple moves target stubborn abdominal fat for a flatter, ...

Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching ...

“Running upstairs is one of the simplest ways to incorporate power training into your daily routine, and it also incorporates ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

For the second time in as many weeks, an NBA star has collapsed to the floor because his Achilles tendon ruptured. Milwaukee ...

“That energy can be released explosively, like when you jump ... Make it harder: Add slow alternating leg lifts or shoulder taps—just keep your hips stable and level. Step right foot forward and left ...