HERE’S WHAT DIDN’T make the final cut of my hellacious Muscle-Building Blitz workout video with bodybuilding champion Sadik ...

Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: The part where I actually thought I was going to puke. You can still see it ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Fitness in India has evolved significantly, yet the need for a platform that truly tests physical capabilities and unites the ...

In my years in the fashion industry, I’ve seen trends come and go—both on the runway and in fitness. One thing that remains constant, however, is the importance of staying in peak physical form. The ...

The side or lateral lunge is one of the best exercises ... dynamic with a greater focus on agility by alternating back and ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Alternate sides, keeping a low stance ... 3 sets of 15 reps per side Plank Shoulder Taps – 3 sets of 20 reps Jump Lunges – 3 sets of 10 reps per side Directions: Perform each exercise in ...

The inaugural season of The Yoddha Race, India’s first-of-its-kind ultimate fitness competition, concluded with a spectacular ...

Claire Spreadbury says her family generally likes to do very little on holiday – but on a trip to southern Greece, something ...