This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

We use tempo-based split squats (with 4 to 5 second eccentric), isometric holds, high box step-ups, and lunges. We also ...

NASM-certified personal trainer Everertt Miner has created a kettlebell workout with just three moves that’s suitable for beginners. It aims to build strength, but also lay the groundwork for you to ...

Squats are also a basic yet essential exercise to build strength in your quadriceps. Stand with your feet shoulder-width ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

80-metre burpee broad jumps, a 1km row, 200 metres of farmer's carries, 100 metres of walking lunges with a sandbag and then 75 or 100 wall balls. Between each station, you do a 1km run ...

Next up are 80 metres of burpee broad jumps, a 1km row, 200 metres of farmer’s carries, 100 metres of walking lunges carrying a sandbag, and wraps up with 100 wall balls. “Between each station ...

Here, Pegram shows off a quick warmup series that will only add three minutes to your overall workout session. "First things ...

Double Your Impact for Homeless Youth Homeless young people face increased risks of violence, trafficking, and exploitation—and often struggle alone and unseen. At Covenant House Vancouver, they ...

It started with a short warm-up block (block 1: 5 min stretching and toning) followed by four interval training blocks, whereby blocks 2–4 included two different exercises (e.g., jump squats and lunge ...