Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Next, perform jumping lunges for 30 sec ... Return to plank. Repeat, alternating sides on each rep. 5. Dynamic Pushup Series x 1 min. Assume the bottom position of a pushup for 20 sec., ...