Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Alternating lunges with push-ups are simple yet effective exercises to sculpt muscles and reduce body fat. Hairston suggests ...

Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even ...

Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...

Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: The part where I actually thought I was going to puke. You can still see it ...

But for most adults who go to a gym, they're often passed up in favor of compound exercises ... lower-body strength and endurance is jumping lunges. "Jumping lunges are a plyometric variation ...

We opened with alternating forward lunges using a pair of 30-pound dumbbells ... and not getting any younger. By the last exercise of the day, I was hurting. Instead of crushing my reps, I ...