Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

Check out these five effective lateral exercises to get well-defined legs. Side lunges are amazing for toning the inner ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

But for most adults who go to a gym, they're often passed up in favor of compound exercises ... lower-body strength and endurance is jumping lunges. "Jumping lunges are a plyometric variation ...

Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: The part where I actually thought I was going to puke. You can still see it ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...