Switch legs, alternating as you go ... the difficulty level and work your trunk muscles more. The lunge is an excellent exercise to work the muscles of the lower body. It offers multiple ...

Lunges are a unilateral exercise, meaning you work each side ... Repeat all steps on the left leg. (Alternate between the right and left leg, performing 10 reps on each side.) ...

Continue alternating lunges with a jump in the middle ... Mallory Creveling, CPT Deputy Editor, Health & Fitness Mallory Creveling is an ACE-certified personal trainer and RRCA-certified run ...

Because you're moving around your space and alternating legs ... “The stability requirement in walking lunges comes from it being a unilateral exercise, [meaning] it works one side [of your ...

to discover three gentle exercises that can enhance flexibility and mobility after 50. According to her, good morning hip ...

Push off your front foot to return to the starting position, then alternate legs ... you should be able to do 400-meter lunges. The assessment of this exercise is twofold: Can you do 400-meter ...

Exercise 2: Push-ups (with knees on the floor if necessary): 3 sets of 10 reps. Exercise 3: Alternating Lunges: 3 sets of 10 reps per leg. Exercise 4: Plank: 3 sets of 30 seconds duration.

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine ... more dynamic with a greater focus on agility by alternating back and forth with a small jump in between ...

An exercise mat is optional ... to the opposite side of your front leg. Continue alternating lunges and slams. Do 10 reps per leg. How to do it: Start standing with feet shoulder-width apart ...