Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Amplifye, a startup led by former Amyris CEO John Melo, has launched its first product: an enzyme claimed to optimize protein ...

Feeling tired after workouts? Struggling to recover quickly enough to feel strong for your next session? You''re not alone.

There’s a lot of research into the benefits of creatine, but they primarily examine its effects on maximal efforts like ...

Arnold Schwarzenegger revealed that taking essential amino acids can help people hold on to muscle when they aren't training.

BCAAs have become popular in fitness routines, often praised for boosting energy and supporting recovery. They are commonly ...

In terms of value, PerfectAmino is on the premium end at around $1.50 per serving, but there are smart ways to save. You can ...

Scientists have discovered a potential metabolic "kill switch" for weight loss after genetically modified mice lost 30 per ...

However, a new study suggests there may be a way to lose a meaningful amount of weight in as little as one week. The study, published in Nature, found that mice that were genetically modified to stop ...

Because amino acids break down at predictable rates, researchers could use them to estimate the age of the fossils. This method is known as amino acid geochronology. It’s one of the tools ...