One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of high-protein foods you likely already have ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet required levels of the amino acids lysine and leucine ...

Experts, who analysed the diet of almost 200 long term vegans in New Zealand, found about 50 per cent were deficient in two ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant ...

Bacteria naturally present in the human intestine, known as the gut microbiota, can transform cholesterol-derived bile acids into powerful metabolites that strengthen anti-cancer immunity by blocking ...

Bacteria naturally present in the human intestine (known as the gut microbiota) can transform cholesterol-derived bile acids into powerful metabolites that strengthen anti-cancer immunity by blocking ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

We asked experts on what are the benefits and risks of taking the highly touted supplement. This is what they said ...

New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...

Protein is an essential macronutrient our bodies need to function correctly. It’s made up of building blocks called amino acids. Twenty amino acids link ... Our daily protein requirements are based on ...