Unfortunately, anger can have severe consequences ... In turn, it may reduce your natural angry reaction to assume the worst of others. You may recall a time when you said or did something ...

Anger is a natural, instinctive response to threats ... They may overreact to situations with angry outbursts that are out of proportion to the situation. Episodes last less than 30 minutes ...

Repeat it to yourself while breathing deeply until the anger subsides. After that, express yourself clearly and calmly. Angry outbursts are stressful to your nervous and cardiovascular systems and ...

Though watching your child's tantrum can feel overwhelming, remember anger is a natural emotion that follows ... When your child has an angry outburst, acknowledge it. Say something like, "I ...

Anger is a natural, healthy emotion ... Talk through your feelings and seek the support of others. Keep a log of your angry thoughts. Learn to assert yourself in healthy, productive ways.

White hot, violent, cruel, wrathful — the words we associate with anger don’t sound so pretty. “Anger is a particular type of an emotional state that can receive a lot of judgment from ...

Knowing how to communicate with your angry spouse, let alone without making things worse, can be frustrating and even frightening. Anger is a natural emotion. We all experience it and know the ...