Social anxiety today is subtle, silent, and often misread. Here’s how to recognize it in your teen and support them through the everyday fear of being seen.

Mental health support is a tool for growth, not just crisis.

Learn some anger management techniques ... Too many hours on-line can also cause you to lose your social skills and graces for the "real world," he says, because you have fewer "training ...

The Cleveland Clinic defines DBT as psychotherapy that helps people develop skills to regulate their emotions ... to educate students about mental health while participating in activities, such as ...

Social skills play a huge role in helping them build strong relationships, communicate effectively, and handle different situations with confidence. Parents can teach their teen these essential ...