Navigating anger triggers and accessing the right mental health support are pivotal for nurturing emotional balance. The elusive secret to effectively managing anger often lies in tracing its ...

People with anger issues often believe no one “gets” them, and that frustration builds fast. They don’t just want to be heard ...

Managing your emotions makes it easier to set boundaries with family when things get difficult. This leads to less stress, ...

And some people allow anger to propel them into using strategies that hurt the ones they love and hurt their relationships. Judgments Trigger Anger Judgments about what your partner is saying and ...

Thinking: Certain thought patterns can trigger anger. Misinterpreting others' actions, exaggerating problems, or holding ...

If you’re repeatedly angry over the same issue, then you’ve likely not dealt with it at all, and your anger will probably resurface until you do. Recognizing your triggers and anticipating ...

Meanwhile, anger triggers the release of stress hormones that increase inflammation throughout the cardiovascular system. Over time, these inflammatory processes accelerate atherosclerosis—the ...

You can recover. Specialized therapy will help. It might help you to read more about self-harm in order to fully understand the triggers and response. The Trevor Project has helpful information ...

Feeling intense and frequent anger (especially when it outsizes the trigger) can have consequences on your physical and mental well-being. Anger is not only an uncomfortable feeling, but spending ...