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On this International Yoga Day, join yoga and wellness coach Riya Vyas as she shows you four easy yoga poses to start your day. These simple moves are perfect for beginners and will help you feel ...

Ready to conquer crow pose? This step-by-step guide for beginners will help you build the strength and technique needed for this challenging arm balance yoga pose. You can do this yoga at home and ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.

International Yoga Day 2025: Isha Koppikar's go-to poses for beginners, weight loss, and mental clarity Updated on: 20 June,2025 05:08 PM IST | Mumbai Athulya Nambiar | [email protected] ...

For beginners, some yoga poses can be especially effective in improving daily mental focus. These poses calm the mind, improve concentration, and reduce stress.