Hinge joints are protected by cartilage and synovial ... fingers and toes to bend and extend The talocrural joint of the ankle that allows the ankle to move up (dorsiflexion) and down ...

About 50%-70% of people who have PsA have problems with their feet. Your ankle is a hinge joint that connects your foot and leg bones. It helps you move your foot up and down. Your ankle is lined ...

The ankle joint is formed by the tibia ... This weight-bearing joint allows the foot to hinge forward and backward (plantarflexion and dorsiflexion). The joints just below it allow for side ...

Surrounding the ankle joint are muscles ... Tighten your core, hinge at the hips, and kick your right leg behind you. With your hands crossed over your chest, lower your torso down towards ...

But your ankle—which connects the bones in the lower leg to the bones of the foot—is a crucial joint to acknowledge and understand, because it acts as a hinge that allows and restricts ...

A common issue that can develop is poor ankle dorsiflexion (aka "lazy ankle"). If the ability to hinge the joint so your toes point upward is restricted, it can cause problems in your swing ...