Is a 2 kg ankle weight good? Beginners are always suggested to start with lower weights so that they don’t strain the muscles and joints unnecessarily. Ideally, 0.5 to 1 kg ankle weights are ...

VICTOR WEMBANYAMA, BASKETBALL'S latest wunderkind, is both a genetic and hoops anomaly. The 21-year-old was named Rookie of ...

Arjun Kulung Rai stepped onto the course of the 2013 Everest Marathon with worn-out shoes and socks. Rai, then 18, had no professional training or prior experience on the race track. He was working as ...

Housed inside a handy carry case are two 0.5kg weights, two 1kg weights, two 2kg weights and ... but the Everlast ankle and wrist weights may be the solution. Weighing 2.3kg each, the wraparound ...

Full-size bipedal humanoid robots such as Casbot’s Casbot 01 and Magiclab’s Wheat will be vying for prize money of up to CNY5 ...

The La Sportiva Kilo ultralight ski touring boots walk like trail runners and ski downhill with more fortitude than you’d expect.

While there have been about 5350 ankle, 7700 elbow ... cent of osteoarthritis in knees comes down to body weight. “For every additional kilogram that a person carries, it’s four kilograms ...

He dips to the line and celebrates, and the officials announce that his winning time of 20.04 hasn’t simply smashed yet ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...