After you've mastered bodyweight exercises, start with 1 or 1.5-pound ankle weights, and then you can work up to 2 or 3 pounds from there. These ankle weights (also wearable wrist weights!) ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

These ankle weights from GoFit are super comfortable thanks to the padded “soft touch” design. Available in a 5-pound pair (2.5 pounds per weight) or 10-pound pair (5 pounds per weight).

The average person should be comfortable with 1-to-5-pound weights. Since you will probably be working up a sweat during your workouts, look for a water-resistant material for your ankle weights.