UVA psychology professor Bethany Teachman explains why some people experience dread at dawn and how to manage those emotions.

Anxiety disorder symptoms aren’t always easy to spot—and they range a lot from person to person. While some people experience ...

The VTAGABA→MeATac1→VMHvl neural circuit regulates anxiety-like behaviors in mice. MeATac1 Neurons modulate anxiety-like ...

I used to spend Sunday nights creating these perfect meal plans – color-coded spreadsheets, precise portions, the works. By ...

Depression rates among teens are rising—and research points to screen time as a culprit. But there’s good news: Here are five ...

Anxiety often creeps in quietly, showing up as subtle changes in thoughts, behavior, or physical health. Recognizing the ...