The “Star Wars” universe has, surprisingly, produced a sophisticated show about authoritarianism. It follows Cassian Andor ...

The recent stock market rebound may “provide limited comfort,” said one economist, “but many businesses are still extremely ...

One method I find helpful is using acupressure to stimulate pressure points that naturally reduce anxiety symptoms. Though it ...

A new Michigan children's book, "Frida's Fireworks," teaches kids to manage emotions with help from a real-life facility dog named Scout.

There’s an illustration by Helen Oxenbury in the new ... Together they illuminate the adventure and anxiety of childhood. Looking for something good? Cut through the noise with a carefully ...

We explore why rates of anxiety and depression are higher than they were before the pandemic. By Ellen Barry I cover mental health. It is no mystery why rates of anxiety and depression in the ...

An illustration from “Max & The Purple Anxiety Monster,” generated in a watercolor style by OpenAI’s DALL-E. (Clyde Hill Publishing Image) “I talk about my use of AI all the time ...

Stress, anxiety, and overwhelm are a part of life ... as a literal airplane passenger who trusts the pilot). This helpful illustration of how confidence works can translate to predicting outcomes ...

People with health anxiety have dysfunctional beliefs about ... See the diagram below for a visual illustration of this process. Brittney Chesworth So, how does one change this cycle?

If you experience anxiety, journaling can be a wonderful ... The prompts are insightful without being overwhelming, and the illustrations are inspiring.” List-making can be an incredibly calming ...