The teen anxiety epidemic in the US and Australia — and what to do about it
A study from the Murdoch Research Children's Institute (MCRI) in Australia found 64% of respondents reported at least three episodes of anxiety or depression as teens. A health expert weighed in.
Feel like you're in a funk? What you can do to get out of it and prevent it from happening in the future
Are you feeling worn out? Struggling with lingering sadness, anxiety or feelings of indifference? If so, you might be stuck ...
Feel like you’re in a funk? Here’s what you can do to get out of it – and how you can prevent it from happening in the future
You might fall into a funk for many reasons – whether that’s returning home from a fun holiday or because you aren’t sure ...
Psychology Today1d
How to Find Calm in the Midst of Chaos
Feeling anxious in uncertain times? Learn simple, powerful ways to stay calm, regain control, and find steadiness—even when ...