Getting hugged by a friend can help fight negative feelings. But what about hugging yourself? A recent study explored this question.

One method I find helpful is using acupressure to stimulate pressure points that naturally reduce anxiety symptoms. Though it ...

At the Down County Jump Music Festival, June 13 and 14, experience music from artists Eva Salina, Pulso de Barro, Tamar Korn ...

But studies show that even just listening to birds singing can ease symptoms of anxiety and depression. A European robin, Erithacus rubecula, sings in a tree in Norfolk, England. Studies have ...

Struggling with anxiety? Emerging research suggests that certain supplements, like L-theanine and ashwagandha, may offer some relief.

It's an old joke that there are three kinds of people in the world: those who are good at math and those who aren't.

Doctors now prescribe nostalgic playlists to cure anxiety - evidence-based music therapy uses songs from your past to ...

All opinions are my own and your thoughts may differ. This post may contain affiliate links. Thank you for your support. Sing 2 is now Available for Digital Purchase and will be available on March 29 ...

If your anxiety is the worst at night, you’re not alone. I can be dead tired, and yet the moment the lights go out, my brain will shift gears instantly. A simple noise down the hall or a stray ...

Epileptic seizures can occur due to a variety of triggers, including increased stress and anxiety. However, the Epilepsy Foundation suggests that it’s hard to know exactly how often stress ...

In his new book, The Philosophy of Modern Song, Dylan puts Eddy Arnold’s subverted crooning serenade ‘You Don’t Know Me’ under the microscope and concludes: “A serial killer would sing this song. The ...