To future support members, Anytime Fitness upgraded its Smart Coaching Ecosystem, the AF App, to help members gain and sustain benefits of holistic health and fitness that is led by real results. The ...

How to avoid this: Avoid injuries and maintain fitness training, which must be a goal. You can still train hard and push yourself, but anytime you are required to exert more than 80% of maximum ...

From boxing gloves to bungee cords, Charleston’s fitness scene is flexing its muscles, with about 16 gyms for every 100,000 residents. And many of them are specialty studios. A new report from ...